Café da manhã proteico
Nutritional Overview
Café da manhã com ovos, mamão e chia, acompanhado de pão 5 grãos; boa oferta de proteína e fibras, com açúcar moderado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, Café da manhã proteico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café da manhã proteico provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Café da manhã proteico is an excellent energy source for active individuals and athletes.
• High in fats (23g), Café da manhã proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café da manhã proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos (2 inteiros + 1 clara) contributes 231 calories (42% of total calories).
• Protein sources: Ovos (2 inteiros + 1 clara), Mamão (metade) com chia provide essential amino acids for muscle health.
• Energy sources: Mamão (metade) com chia, Pão 5 grãos Wickbold (2 fatias) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos (2 inteiros + 1 clara)
150gr
Protein: 23g
| Carbs: 2g
| Fat: 15g
Mamão (metade) com chia
150gr
Protein: 3g
| Carbs: 24g
| Fat: 3g
Chia
12gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Pão 5 grãos Wickbold (2 fatias)
60gr
Protein: -4g
| Carbs: 33g
| Fat: 1g
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