Café da manhã nutritivo
Nutritional Overview
Café da manhã com boa combinação de fibras e carboidratos (aveia, frutas e pão) e alta proteína (ovos e kefir), com gorduras úteis do azeite e dos ovos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã nutritivo contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café da manhã nutritivo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Café da manhã nutritivo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Café da manhã nutritivo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café da manhã nutritivo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir integral contributes 128 calories (39% of total calories).
• Protein sources: Farelo de aveia, Kefir integral provide essential amino acids for muscle health.
• Energy sources: Mamão papaia, Farelo de aveia, Goji berry, Uva passa, Kefir integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão papaia
130gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Farelo de aveia
10gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
Goji berry
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Uva passa
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Mel
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Farinha de banana verde
6gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kefir integral
200gr
Protein: 8g
| Carbs: 9g
| Fat: 8g
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