Café da manhã: mamão papaia com kefir, aveia e pão
Nutritional Overview
Café da manhã com mamão, kefir, aveia, frutas secas, ovo e pão, oferecendo boa quantidade de proteína e fibras, com carboidratos elevados e açúcar moderado pela presença de frutas secas e mel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Café da manhã: mamão papaia com kefir, aveia e pão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café da manhã: mamão papaia com kefir, aveia e pão provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Café da manhã: mamão papaia com kefir, aveia e pão is an excellent energy source for active individuals and athletes.
• Café da manhã: mamão papaia com kefir, aveia e pão contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café da manhã: mamão papaia com kefir, aveia e pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir de leite contributes 147 calories (26% of total calories).
• Protein sources: ovo cozido, pão italiano, kefir de leite provide essential amino acids for muscle health.
• Energy sources: mamão papaia, farelo de aveia, goji berry, uva passa, pão italiano, kefir de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão papaia
130gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
farelo de aveia
10gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
goji berry
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
uva passa
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mel
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
farinha de banana verde
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
azeite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
pão italiano
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
kefir de leite
200gr
Protein: 9g
| Carbs: 21g
| Fat: 2g
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