Café da manhã leve e nutritivo
Nutritional Overview
Café da manhã equilibrado com leite desnatado, café adoçado, ovo, pão integral e banana, rico em proteínas e carboidratos, baixo em gorduras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã leve e nutritivo contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café da manhã leve e nutritivo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Café da manhã leve e nutritivo is an excellent energy source for active individuals and athletes.
• Café da manhã leve e nutritivo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café da manhã leve e nutritivo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 127 calories (34% of total calories).
• Protein sources: leite desnatado, ovo, pão de forma integral provide essential amino acids for muscle health.
• Energy sources: leite desnatado, pão de forma integral, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite desnatado
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
café com açúcar
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pão de forma integral
30gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
banana
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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