Café da manhã leve
Nutritional Overview
O prato contém ovos mexidos, biscoitos água e sal, laranja e granola. Os valores são estimados e podem variar. Açúcares naturais da laranja e granola foram considerados. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã leve contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã leve offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Café da manhã leve is an excellent energy source for active individuals and athletes.
• Café da manhã leve contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café da manhã leve provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (43% of total calories).
• Protein sources: Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Biscoito água e sal, Laranja, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos mexidos
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Biscoito água e sal
30gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Laranja
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Granola
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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