Café da manhã leve
Nutritional Overview
Refeição composta por kiwi, nozes pecan, pão torrado com manteiga, iogurte com proteína em pó e chia, e café preto. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã leve contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã leve offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Café da manhã leve is an excellent energy source for active individuals and athletes.
• High in fats (25g), Café da manhã leve provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café da manhã leve provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte com proteína em pó e chia contributes 140 calories (31% of total calories).
• Protein sources: iogurte com proteína em pó e chia provide essential amino acids for muscle health.
• Energy sources: kiwi, pão torrado, iogurte com proteína em pó e chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
nozes pecan
15gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
pão torrado
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
manteiga
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
iogurte com proteína em pó e chia
120gr
Protein: 13g
| Carbs: 10g
| Fat: 5g
café preto
150gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!