Café da manhã inglês
Nutritional Overview
Café da manhã típico inglês com ovos fritos, bacon, linguiça, anéis de cebola fritos, cogumelos salteados, pão frito e café preto. Valores estimados; açúcar e calorias do café definidos como 0 por não ser possível identificar adição de açúcar ou leite.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Café da manhã inglês is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café da manhã inglês provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Café da manhã inglês is an excellent energy source for active individuals and athletes.
• High in fats (48g), Café da manhã inglês provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café da manhã inglês with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos fritos contributes 180 calories (25% of total calories).
• Protein sources: Ovos fritos, Bacon, Linguiça, Pão frito provide essential amino acids for muscle health.
• Energy sources: Anéis de cebola fritos, Pão frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos fritos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Linguiça
60gr
Protein: 7g
| Carbs: 2g
| Fat: 14g
Anéis de cebola fritos
40gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Cogumelos salteados
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Pão frito
30gr
Protein: 3g
| Carbs: 12g
| Fat: 7g
Café preto
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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