Café da manhã funcional
Nutritional Overview
Café da manhã com frutas, aveia e kefir, fornecendo boa combinação de fibras e proteínas, com carboidratos moderados e açúcar natural do mel/passas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Café da manhã funcional provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Café da manhã funcional provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Café da manhã funcional is an excellent energy source for active individuals and athletes.
• Café da manhã funcional contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café da manhã funcional is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mamão papaia contributes 48 calories (29% of total calories).
• Energy sources: Mamão papaia, Farelo de aveia, Goji berry, Uva passa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão papaia
130gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Farelo de aveia
10gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Goji berry
8gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Uva passa
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Mel
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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