Café da manhã completo
Nutritional Overview
Refeição composta por ovos fritos, bacon, pão com manteiga, anéis de cebola, salada de repolho, berinjela grelhada, queijo com pesto, molho de tomate, iogurte de ameixa e café com leite. Alguns valores foram estimados e ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Café da manhã completo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café da manhã completo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Café da manhã completo is an excellent energy source for active individuals and athletes.
• High in fats (50g), Café da manhã completo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Café da manhã completo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos fritos contributes 180 calories (21% of total calories).
• Protein sources: Ovos fritos, Bacon, Pão torrado com manteiga, Queijo com pesto, Iogurte de ameixa provide essential amino acids for muscle health.
• Energy sources: Pão torrado com manteiga, Anéis de cebola fritos, Iogurte de ameixa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos fritos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Pão torrado com manteiga
60gr
Protein: 4g
| Carbs: 25g
| Fat: 6g
Anéis de cebola fritos
50gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Salada de repolho
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Berinjela grelhada
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Queijo com pesto
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
Molho de tomate
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Iogurte de ameixa
100gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
Café com leite
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!