Café da manhã com sanduíche
Nutritional Overview
O prato contém pão de forma, ovo frito, presunto, queijo, meia laranja e um pequeno pedaço de torta ou pão. Os valores são estimados e podem variar. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã com sanduíche contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café da manhã com sanduíche provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Café da manhã com sanduíche is an excellent energy source for active individuals and athletes.
• Café da manhã com sanduíche contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café da manhã com sanduíche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 140 calories (34% of total calories).
• Protein sources: Pão de forma, Ovo frito, Presunto, Queijo provide essential amino acids for muscle health.
• Energy sources: Pão de forma, Laranja, Pedaço de torta/pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Presunto
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Queijo
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Laranja
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pedaço de torta/pão
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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