Café da manhã com pão, ovos, suco
Nutritional Overview
Café da manhã equilibrado com ovos como fonte de proteína e gordura saudável, pão francês com redução de miolo para menor teor calórico, suco de laranja natural, e café sem adição de açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã com pão, ovos, suco contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café da manhã com pão, ovos, suco provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Café da manhã com pão, ovos, suco is an excellent energy source for active individuals and athletes.
• Café da manhã com pão, ovos, suco contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café da manhã com pão, ovos, suco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 150 calories (37% of total calories).
• Protein sources: pão francês (metade sem miolo), ovos mexidos provide essential amino acids for muscle health.
• Energy sources: pão francês (metade sem miolo), suco de laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês (metade sem miolo)
43gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
suco de laranja
250gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
ovos mexidos
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
café sem açúcar
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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