Café da manhã com pão e chia
Nutritional Overview
Café da manhã composto por pão branco com queijo, leite com achocolatado e chia, além de café com leite. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã com pão e chia contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café da manhã com pão e chia provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Café da manhã com pão e chia is an excellent energy source for active individuals and athletes.
• High in fats (15g), Café da manhã com pão e chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café da manhã com pão e chia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão branco contributes 220 calories (59% of total calories).
• Protein sources: Pão branco, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão branco
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Queijo branco
40gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Chia
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Café com leite
100gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!