Café da manhã com ovos e tapioca
Nutritional Overview
Refeição com boa quantidade de proteínas, carboidratos moderados, baixo teor de gorduras e açúcar natural do mamão, ideal para o café da manhã.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã com ovos e tapioca contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café da manhã com ovos e tapioca provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Café da manhã com ovos e tapioca is an excellent energy source for active individuals and athletes.
• High in fats (15g), Café da manhã com ovos e tapioca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café da manhã com ovos e tapioca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos contributes 140 calories (38% of total calories).
• Protein sources: Ovos, Mussarela provide essential amino acids for muscle health.
• Energy sources: Tapioca, Mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tapioca
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Mussarela
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Café sem açúcar
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mamão
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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