Café da manhã com ovos e queijo
Nutritional Overview
Breakfast with bread, eggs, mozzarella cheese, and coffee with milk, providing balanced protein and fats with moderate carbs and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1710 calories, Café da manhã com ovos e queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café da manhã com ovos e queijo provides 109g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Café da manhã com ovos e queijo is an excellent energy source for active individuals and athletes.
• High in fats (38g), Café da manhã com ovos e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café da manhã com ovos e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 180g arroz 90 g feijao 120 de proteina e salada contributes 670 calories (39% of total calories).
• Protein sources: Pão, Ovos, requeijão light, vitamia de banana, whey, aveia, 20g de doce de leite, 10 uni e 6 castanhas, 180g arroz 90 g feijao 120 de proteina e salada, iorgute zero, whey e uva provide essential amino acids for muscle health.
• Energy sources: Pão, Café com leite, vitamia de banana, whey, aveia, 20g de doce de leite, 10 uni e 6 castanhas, 180g arroz 90 g feijao 120 de proteina e salada, iorgute zero, whey e uva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão
50gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
Ovos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Café com leite
200gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
requeijão light
30gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
vitamia de banana, whey, aveia
100gr
Protein: 20g
| Carbs: 30g
| Fat: 3g
20g de doce de leite, 10 uni e 6 castanhas
50gr
Protein: 4g
| Carbs: 25g
| Fat: 10g
180g arroz 90 g feijao 120 de proteina e salada
390gr
Protein: 40g
| Carbs: 100g
| Fat: 5g
iorgute zero, whey e uva
150gr
Protein: 15g
| Carbs: 10g
| Fat: 0g
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