Café da manhã com ovos e mamão
Nutritional Overview
O prato contém pão francês com ovos mexidos e queijo muçarela, mamão e uma xícara de café com leite. Os valores são estimados e podem variar. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã com ovos e mamão contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café da manhã com ovos e mamão provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Café da manhã com ovos e mamão is an excellent energy source for active individuals and athletes.
• High in fats (17g), Café da manhã com ovos e mamão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café da manhã com ovos e mamão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 150 calories (32% of total calories).
• Protein sources: Pão francês, Ovo mexido, Queijo muçarela provide essential amino acids for muscle health.
• Energy sources: Pão francês, Mamão, Café com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Ovo mexido
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Queijo muçarela
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Mamão
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Café com leite
150gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!