Café da manhã com ovos e frutas
Nutritional Overview
Café da manhã composto por duas fatias de pão integral, ovos mexidos e uma tigela de açaí com banana, manga, morango e granola. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã com ovos e frutas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café da manhã com ovos e frutas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Café da manhã com ovos e frutas is an excellent energy source for active individuals and athletes.
• Café da manhã com ovos e frutas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café da manhã com ovos e frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 160 calories (34% of total calories).
• Protein sources: Pão integral, Ovos mexidos, Granola provide essential amino acids for muscle health.
• Energy sources: Pão integral, Açaí, Banana, Manga, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Ovos mexidos
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Açaí
50gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Banana
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Manga
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Morango
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Granola
20gr
Protein: 5g
| Carbs: 12g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!