café da manhã com ovos
Nutritional Overview
Refeição com pão torrado com manteiga, ovos mexidos, melão e café com leite. Valores estimados visualmente a partir da imagem. Itens não totalmente visíveis ou quantidades exatas foram ajustados por estimativa; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• café da manhã com ovos contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• café da manhã com ovos offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), café da manhã com ovos is an excellent energy source for active individuals and athletes.
• High in fats (25g), café da manhã com ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. café da manhã com ovos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 180 calories (46% of total calories).
• Protein sources: ovos mexidos provide essential amino acids for muscle health.
• Energy sources: pão torrado, melão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão torrado
25gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
ovos mexidos
110gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
melão
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
café com leite
180gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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