Café da manhã com frutas e ovos
Nutritional Overview
Prato composto por mamão, abacaxi, granola, pêssego e ovos mexidos. Valores estimados; alguns ingredientes podem ter valores nutricionais aproximados. Açúcares naturais das frutas predominam. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã com frutas e ovos contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã com frutas e ovos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Café da manhã com frutas e ovos is an excellent energy source for active individuals and athletes.
• Café da manhã com frutas e ovos contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café da manhã com frutas e ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 125 calories (40% of total calories).
• Protein sources: Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Mamão, Abacaxi, Granola, Pêssego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Abacaxi
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Granola
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Pêssego
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Ovos mexidos
80gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
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