Café da manhã com frutas
Nutritional Overview
Prato com ovo frito, mamão, pão branco, dois morangos e uma uva roxa. Estimativas visuais em gramas e valores nutricionais aproximados. Nenhum valor ausente identificado; quando desconhecido, seria definido como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã com frutas contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Café da manhã com frutas offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Café da manhã com frutas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Café da manhã com frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café da manhã com frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo frito contributes 180 calories (46% of total calories).
• Protein sources: ovo frito, pão branco provide essential amino acids for muscle health.
• Energy sources: mamão, pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
mamão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pão branco
45gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
morango
24gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
morango
24gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
uva roxa
12gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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