Café da manhã com bacon
Nutritional Overview
O prato contém duas fatias de pão de forma, ovos mexidos, bacon e uma xícara de café preto. Os valores são estimados e ingredientes como manteiga ou óleo não foram considerados, podendo haver pequenas variações. Valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Café da manhã com bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café da manhã com bacon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Café da manhã com bacon is an excellent energy source for active individuals and athletes.
• High in fats (28g), Café da manhã com bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café da manhã com bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 260 calories (46% of total calories).
• Protein sources: Pão de forma, Ovos mexidos, Bacon provide essential amino acids for muscle health.
• Energy sources: Pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
80gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
Ovos mexidos
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 14g
Café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!