Café da manhã clássico
Nutritional Overview
O prato contém omelete de ovos, duas fatias de pão integral torrado com margarina, queijo prato e presunto. Os valores são estimados e podem variar. Açúcares e valores de alguns ingredientes foram estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã clássico contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café da manhã clássico provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Café da manhã clássico is an excellent energy source for active individuals and athletes.
• High in fats (23g), Café da manhã clássico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café da manhã clássico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelete de ovos contributes 140 calories (29% of total calories).
• Protein sources: Omelete de ovos, Pão integral torrado, Queijo prato, Presunto provide essential amino acids for muscle health.
• Energy sources: Pão integral torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelete de ovos
90gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Pão integral torrado
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Queijo prato
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Presunto
40gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
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