Café da manhã clássico
Nutritional Overview
Café da manhã composto por três ovos fritos em óleo, uma fatia de pão de forma torrado, uvas verdes e café preto sem açúcar. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã clássico contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café da manhã clássico provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Café da manhã clássico is an excellent energy source for active individuals and athletes.
• High in fats (20g), Café da manhã clássico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café da manhã clássico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo frito contributes 210 calories (57% of total calories).
• Protein sources: Ovo frito, Pão de forma torrado provide essential amino acids for muscle health.
• Energy sources: Pão de forma torrado, Uva verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo frito
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Pão de forma torrado
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Uva verde
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Café preto
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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