Café da manhã buffet
Nutritional Overview
Imagem de um buffet de café da manhã com variedade de pães, bolos, doces e cereais, ricos em carboidratos e gorduras.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café da manhã buffet is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Café da manhã buffet offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), Café da manhã buffet is an excellent energy source for active individuals and athletes.
• High in fats (30g), Café da manhã buffet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café da manhã buffet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolo de chocolate contributes 200 calories (235% of total calories).
Detailed Ingredient Breakdown
pão francês
Protein: 0g
| Carbs: 0g
| Fat: 0g
bolo de chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pão de queijo
Protein: 0g
| Carbs: 0g
| Fat: 0g
biscoito amanteigado
Protein: 0g
| Carbs: 0g
| Fat: 0g
mini sonho
Protein: 0g
| Carbs: 0g
| Fat: 0g
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