Café da manhã
Nutritional Overview
Café da manhã rico em carboidratos e açúcares, baixo em proteínas e gorduras, com ingredientes processados pouco nutritivos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Café da manhã provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Café da manhã is an excellent energy source for active individuals and athletes.
• Café da manhã contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Café da manhã should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscoito de trigo frito contributes 150 calories (71% of total calories).
• Protein sources: biscoito de trigo frito provide essential amino acids for muscle health.
• Energy sources: café com açucar, biscoito de trigo frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café com açucar
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
biscoito de trigo frito
5gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
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