Café cu lapte
Nutritional Overview
Aceasta este o băutură de tip cafea cu lapte și zahăr. Valorile nutriționale sunt estimate pentru 200ml lapte, 50ml cafea și 7g zahăr. Dacă există alte ingrediente, valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Café cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Café cu lapte provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Café cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Café cu lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 80 calories (73% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
cafea
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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