Café cu lapte
Nutritional Overview
Aceasta este o băutură de tip cafea cu lapte, estimată la 150ml lapte și 10g cafea. Valorile nutriționale pentru cafea simplă sunt aproape nule, iar pentru lapte s-au folosit valori pentru lapte de vacă semidegresat. Dacă există alte ingrediente (zahăr, frișcă etc.), acestea nu sunt vizibile și nu au fost incluse, deci valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café cu lapte is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Café cu lapte is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Café cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 68 calories (97% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte
150gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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