Café cu lapte
Nutritional Overview
Imaginea prezintă o cană cu cafea cu lapte și puțin zahăr. Valorile nutriționale sunt estimate pentru 100 ml cafea, 120 ml lapte și 5g zahăr. Dacă există alte ingrediente, acestea nu sunt vizibile și valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café cu lapte is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Café cu lapte is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Café cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Café cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte contributes 60 calories (86% of total calories).
• Energy sources: Lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lapte
120gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Zahăr
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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