Café con tortitas de arroz
Nutritional Overview
El desayuno consiste en tortitas de arroz cubiertas de yogur y una taza de café con leche. Los valores son aproximados y algunos datos como el azúcar son estimados. Si faltan ingredientes o valores, se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Café con tortitas de arroz provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Café con tortitas de arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Café con tortitas de arroz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Café con tortitas de arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de arroz con yogur contributes 110 calories (69% of total calories).
• Energy sources: Tortitas de arroz con yogur, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortitas de arroz con yogur
25gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Café con leche
150gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!