Café con sándwiches
Nutritional Overview
La comida incluye dos sándwiches con pan, queso, jamón y mantequilla, acompañados de una taza de café con leche. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Café con sándwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café con sándwiches provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Café con sándwiches is an excellent energy source for active individuals and athletes.
• High in fats (30g), Café con sándwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Café con sándwiches with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan para sándwich contributes 260 calories (43% of total calories).
• Protein sources: pan para sándwich, queso, jamón provide essential amino acids for muscle health.
• Energy sources: pan para sándwich, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan para sándwich
100gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
queso
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
jamón
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
café con leche
200gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!