Café con rosquillas
Nutritional Overview
Coffee with diet sugar and 5 small doughnuts, providing moderate calories with high carbs and fats from the doughnuts, low protein, and negligible sugar from the diet sweetener.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Café con rosquillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Café con rosquillas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Café con rosquillas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Café con rosquillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Café con rosquillas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rosquillas pequeñas contributes 605 calories (99% of total calories).
• Protein sources: Rosquillas pequeñas provide essential amino acids for muscle health.
• Energy sources: Rosquillas pequeñas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con azúcar de dieta
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rosquillas pequeñas
150gr
Protein: 10g
| Carbs: 89g
| Fat: 20g
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