Café con pera
Nutritional Overview
Una taza de café negro acompañada de una pera fresca, ideal para un desayuno ligero y saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con pera is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Café con pera provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Café con pera is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pera contributes 70 calories (88% of total calories).
Detailed Ingredient Breakdown
Pera
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café negro
Protein: 0g
| Carbs: 0g
| Fat: 0g
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