Café con pastelito
Nutritional Overview
La comida incluye un pastel de hojaldre con mermelada y una taza de café con leche. Algunos valores nutricionales son estimados debido a la falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con pastelito contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Café con pastelito contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Café con pastelito is an excellent energy source for active individuals and athletes.
• High in fats (22g), Café con pastelito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café con pastelito with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastel de hojaldre con mermelada contributes 320 calories (78% of total calories).
• Protein sources: pastel de hojaldre con mermelada provide essential amino acids for muscle health.
• Energy sources: pastel de hojaldre con mermelada, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastel de hojaldre con mermelada
80gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
café con leche
200gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!