Café con pastel
Nutritional Overview
Una taza de café con leche acompañada de un pastel de hojaldre caramelizado. Valores estimados, algunos datos pueden no ser exactos por falta de información detallada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con pastel contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Café con pastel contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Café con pastel is an excellent energy source for active individuals and athletes.
• High in fats (25g), Café con pastel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café con pastel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastel de hojaldre contributes 320 calories (78% of total calories).
• Protein sources: pastel de hojaldre provide essential amino acids for muscle health.
• Energy sources: pastel de hojaldre, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastel de hojaldre
80gr
Protein: 4g
| Carbs: 35g
| Fat: 20g
café con leche
200gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
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