Café con pan y queso
Nutritional Overview
Desayuno compuesto por pan integral con queso y café con leche. Los valores son estimados y pueden variar. No se observan ingredientes adicionales, y los valores faltantes se han establecido en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con pan y queso contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Café con pan y queso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Café con pan y queso is an excellent energy source for active individuals and athletes.
• High in fats (18g), Café con pan y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Café con pan y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 200 calories (48% of total calories).
• Protein sources: pan integral, queso provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
queso
40gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
café con leche
200gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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