Café con pan y aceite
Nutritional Overview
La comida incluye una rebanada de pan blanco con aceite de oliva y una taza de café con leche y azúcar. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Café con pan y aceite provides moderate energy and can fit well into most balanced meal plans.
• Café con pan y aceite contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Café con pan y aceite is an excellent energy source for active individuals and athletes.
• Café con pan y aceite contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Café con pan y aceite with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 150 calories (53% of total calories).
• Protein sources: pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
leche entera
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
café
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!