café con pan
Nutritional Overview
La imagen muestra una taza de café con leche y una pieza de pan dulce. Algunos valores son estimados debido a la baja iluminación de la imagen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, café con pan provides moderate energy and can fit well into most balanced meal plans.
• café con pan contains 6g of protein, providing a modest contribution to your daily protein intake.
• café con pan provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• café con pan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing café con pan with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan dulce contributes 130 calories (57% of total calories).
• Protein sources: café con leche provide essential amino acids for muscle health.
• Energy sources: café con leche, pan dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café con leche
200gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
pan dulce
60gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
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