Café con muffin
Nutritional Overview
La comida incluye un café con leche cubierto de nata montada y jarabe de chocolate, acompañado de un muffin de vainilla. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Café con muffin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Café con muffin contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Café con muffin is an excellent energy source for active individuals and athletes.
• High in fats (30g), Café con muffin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Café con muffin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muffin de vainilla contributes 250 calories (46% of total calories).
• Protein sources: café con leche, muffin de vainilla provide essential amino acids for muscle health.
• Energy sources: café con leche, jarabe de chocolate, muffin de vainilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café con leche
200gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
nata montada
50gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
jarabe de chocolate
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
muffin de vainilla
100gr
Protein: 3g
| Carbs: 32g
| Fat: 11g
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