Café con media tortilla de avena y 1/4 pasta de maní natural
Nutritional Overview
Comida compuesta por media tortilla de avena, un cuarto de porción de pasta de maní natural y café negro con endulzante artificial. Aporta proteínas, grasas saludables y carbohidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Café con media tortilla de avena y 1/4 pasta de maní natural provides moderate energy and can fit well into most balanced meal plans.
• Café con media tortilla de avena y 1/4 pasta de maní natural contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café con media tortilla de avena y 1/4 pasta de maní natural provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Café con media tortilla de avena y 1/4 pasta de maní natural contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Café con media tortilla de avena y 1/4 pasta de maní natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Media tortilla de avena contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
Media tortilla de avena
Protein: 0g
| Carbs: 0g
| Fat: 0g
1/4 pasta de maní natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café negro
Protein: 0g
| Carbs: 0g
| Fat: 0g
Endulzante artificial
Protein: 0g
| Carbs: 0g
| Fat: 0g
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