Café con leche y yoghurt frutas
Nutritional Overview
A balanced breakfast with moderate calories, good protein from cheese and yoghurt, carbs from bread and mermelada, fats from nuts and seeds, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche y yoghurt frutas contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Café con leche y yoghurt frutas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Café con leche y yoghurt frutas is an excellent energy source for active individuals and athletes.
• Café con leche y yoghurt frutas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café con leche y yoghurt frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Café con leche tostada contributes 120 calories (33% of total calories).
• Protein sources: Café con leche tostada, Queso descremado, Yoghurt chico con frutas, nueces y semillas provide essential amino acids for muscle health.
• Energy sources: Café con leche tostada, Mermelada, Yoghurt chico con frutas, nueces y semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con leche tostada
200gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
Queso descremado
50gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Mermelada
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Yoghurt chico con frutas, nueces y semillas
150gr
Protein: 3g
| Carbs: 12g
| Fat: 5g
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