Café con leche y turrón de maní
Nutritional Overview
La comida consiste en una taza de café con leche y una barra de turrón de maní. Los valores son estimados y pueden variar. Los valores faltantes se establecieron en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Café con leche y turrón de maní provides moderate energy and can fit well into most balanced meal plans.
• Café con leche y turrón de maní provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Café con leche y turrón de maní contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Café con leche y turrón de maní with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turrón de maní contributes 138 calories (73% of total calories).
• Energy sources: Café con leche, Turrón de maní supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con leche
200gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Turrón de maní
30gr
Protein: 2g
| Carbs: 17g
| Fat: 6g
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