Café con leche y tostadas
Nutritional Overview
Breakfast of black coffee with milk and no sugar, served with two toasted bread slices topped with olive oil, providing moderate protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche y tostadas contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Café con leche y tostadas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Café con leche y tostadas is an excellent energy source for active individuals and athletes.
• Café con leche y tostadas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café con leche y tostadas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas de pan contributes 180 calories (58% of total calories).
• Protein sources: Café con leche sin azúcar, Tostadas de pan provide essential amino acids for muscle health.
• Energy sources: Café con leche sin azúcar, Tostadas de pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con leche sin azúcar
200gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
Tostadas de pan
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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