Café con leche y tostada
Nutritional Overview
Desayuno con café con leche, tostada con queso crema light y loncha de pollo; aporta buena proteína moderada y grasas controladas, con carbohidratos principalmente del pan.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche y tostada contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Café con leche y tostada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Café con leche y tostada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Café con leche y tostada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café con leche y tostada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Café con leche (leche semidesnatada) contributes 150 calories (33% of total calories).
• Protein sources: Café con leche (leche semidesnatada), Pan (tostada), Loncha de pollo (fiambre/pechuga) provide essential amino acids for muscle health.
• Energy sources: Café con leche (leche semidesnatada), Pan (tostada) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con leche (leche semidesnatada)
200gr
Protein: 10g
| Carbs: 8g
| Fat: 7g
Pan (tostada)
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Queso crema light
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Loncha de pollo (fiambre/pechuga)
35gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
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