Café con leche y tostada
Nutritional Overview
Café con leche y tostada grande con aceite de oliva y tomate; aporta carbohidratos del pan y grasas saludables del aceite, con azúcares moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche y tostada contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Café con leche y tostada offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Café con leche y tostada is an excellent energy source for active individuals and athletes.
• High in fats (19g), Café con leche y tostada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café con leche y tostada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan tostado (tostada grande) contributes 200 calories (49% of total calories).
• Protein sources: Leche (entera) para café con leche, Pan tostado (tostada grande) provide essential amino acids for muscle health.
• Energy sources: Leche (entera) para café con leche, Pan tostado (tostada grande) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche (entera) para café con leche
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
Café (bebida, sin azúcar)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan tostado (tostada grande)
90gr
Protein: 6g
| Carbs: 39g
| Fat: 2g
Aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Tomate triturado / tomate rallado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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