Café con leche y tostada
Nutritional Overview
Desayuno con café con leche y tostada integral con aceite y tomate; buen aporte de fibra del pan integral y grasas saludables del aceite.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Café con leche y tostada contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Café con leche y tostada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Café con leche y tostada is an excellent energy source for active individuals and athletes.
• Café con leche y tostada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Café con leche y tostada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral (tostada entera) contributes 170 calories (47% of total calories).
• Protein sources: Leche (para café con leche), Pan integral (tostada entera) provide essential amino acids for muscle health.
• Energy sources: Leche (para café con leche), Pan integral (tostada entera) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche (para café con leche)
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
Café (sin azúcar)
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan integral (tostada entera)
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Tomate (triturado/para untar)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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