Café con leche y tostada
Nutritional Overview
A balanced breakfast with lean protein from milk and jamón serrano, moderate carbs from bread and tomato, and low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Café con leche y tostada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café con leche y tostada provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Café con leche y tostada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Café con leche y tostada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café con leche y tostada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plato dr lentejas y cafe con leche con leche desnatada contributes 350 calories (43% of total calories).
• Protein sources: Desnatada milk, Bread (white or whole wheat), Jamón Serrano, plato dr lentejas y cafe con leche con leche desnatada, boquerones 7 unidades fritos con tomate natural y mago provide essential amino acids for muscle health.
• Energy sources: Desnatada milk, Bread (white or whole wheat), plato dr lentejas y cafe con leche con leche desnatada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Desnatada milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Coffee (black)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread (white or whole wheat)
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Tomato (for spreading)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Jamón Serrano
30gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
plato dr lentejas y cafe con leche con leche desnatada
400gr
Protein: 20g
| Carbs: 50g
| Fat: 5g
boquerones 7 unidades fritos con tomate natural y mago
120gr
Protein: 20g
| Carbs: 5g
| Fat: 8g
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