Café con leche y tosta plátano
Nutritional Overview
Desayuno completo que combina proteínas del jamón serrano y la leche, carbohidratos del pan y la fruta, y grasas saludables de la crema de cacahuete, con una dulzura moderada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, Café con leche y tosta plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café con leche y tosta plátano provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Café con leche y tosta plátano is an excellent energy source for active individuals and athletes.
• High in fats (25g), Café con leche y tosta plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Café con leche y tosta plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tosta con crema de cacahuete y plátano contributes 240 calories (43% of total calories).
• Protein sources: café con leche, pitufo con tomate y jamón serrano, tosta con crema de cacahuete y plátano provide essential amino acids for muscle health.
• Energy sources: café con leche, pitufo con tomate y jamón serrano, tosta con crema de cacahuete y plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café con leche
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
pitufo con tomate y jamón serrano
100gr
Protein: 9g
| Carbs: 20g
| Fat: 6g
tosta con crema de cacahuete y plátano
80gr
Protein: 6g
| Carbs: 17g
| Fat: 16g
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