Café con leche y torrija
Nutritional Overview
A typical Spanish breakfast item consisting of coffee with milk and half a slice of milk and cinnamon soaked fried bread (torrija), providing moderate calories, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Café con leche y torrija provides moderate energy and can fit well into most balanced meal plans.
• Café con leche y torrija contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Café con leche y torrija is an excellent energy source for active individuals and athletes.
• Café con leche y torrija contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café con leche y torrija provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Media torrija de leche y canela contributes 170 calories (68% of total calories).
• Protein sources: Café con leche provide essential amino acids for muscle health.
• Energy sources: Café con leche, Media torrija de leche y canela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con leche
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Media torrija de leche y canela
75gr
Protein: 2g
| Carbs: 22g
| Fat: 5g
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