Café con Leche y Sándwich Multi
Nutritional Overview
Two coffees with milk and saccharin paired with a multigrain bread sandwich with chicken, lettuce, tomato, and guacamole, providing a balanced meal rich in protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Café con Leche y Sándwich Multi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Café con Leche y Sándwich Multi provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Café con Leche y Sándwich Multi is an excellent energy source for active individuals and athletes.
• High in fats (20g), Café con Leche y Sándwich Multi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Café con Leche y Sándwich Multi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan multicereal contributes 180 calories (33% of total calories).
• Protein sources: cafe con leche con sacarina, pan multicereal, pollo provide essential amino acids for muscle health.
• Energy sources: cafe con leche con sacarina, pan multicereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafe con leche con sacarina
300gr
Protein: 6g
| Carbs: 9g
| Fat: 2g
pan multicereal
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
lechuga
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
guacamole
50gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!