Café con leche y plátano
Nutritional Overview
Bebida de café con leche y un plátano; aporta carbohidratos y algo de proteína, con azúcar natural principalmente del plátano.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Café con leche y plátano provides moderate energy and can fit well into most balanced meal plans.
• Café con leche y plátano contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Café con leche y plátano is an excellent energy source for active individuals and athletes.
• Café con leche y plátano contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Café con leche y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche (entera) contributes 120 calories (56% of total calories).
• Protein sources: Leche (entera) provide essential amino acids for muscle health.
• Energy sources: Leche (entera), Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche (entera)
200gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
Plátano
120gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Café (bebida, sin azúcar)
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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