Café con leche y plátano
Nutritional Overview
A breakfast including 200g of coffee with milk without sugar and 100g of banana, providing a balanced mix of protein, carbohydrates, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Café con leche y plátano provides moderate energy and can fit well into most balanced meal plans.
• Café con leche y plátano contains 6g of protein, providing a modest contribution to your daily protein intake.
• Café con leche y plátano provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Café con leche y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Café con leche y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 90 calories (60% of total calories).
• Protein sources: Café con leche sin azúcar provide essential amino acids for muscle health.
• Energy sources: Café con leche sin azúcar, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café con leche sin azúcar
200gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Plátano
100gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!